You make so many choices every single day. When making these decisions, be confident in your choice. Avoid “should” statements and believe in the decision you have made for yourself.
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Guilt alone is not a bad thing, however too much guilt is. There is a fine line between feeling guilty and coping with it versus dwelling on it. Don’t rely on “should” statements and we don’t need them, but instead change them to appropriate statements.
Read MoreResearchers have found a huge connection between emotions and thoughts. Sometimes we say things that overgeneralize or exaggerate our thoughts. Become aware of your thinking mistakes.
Read MoreSleep is important in order to keep you happy and healthy. Start off by making a sleep routine and stick to it. Go to bed around the same time every night, follow your routine, and eliminate distractions. Follow these steps for a relaxed, feel good day.
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