A healthy relationship requires a lot of attention and work. Dr. Gottman created the idea of the "Four Horsemen of the Apocalypse". Criticism and contempt are two of the four toxic styles that can affect a relationship.
Read MoreLove is everywhere, but everyone has their own opinion on it. The language of love was broken down into 5 different categories to help show how you choose to give or recieve love.
Read MoreBeginning therapy can be stressful and full of questions. There’s no need to worry. The therapy process is about getting to know one another and finding the perfect middle ground for both the patient and the therapist. Talk to your therapist and decide if what you're doing is right for you.
Read MoreYou make so many choices every single day. When making these decisions, be confident in your choice. Avoid “should” statements and believe in the decision you have made for yourself.
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