How do you start therapy? What is it like?

Beginning therapy can be stressful and full of questions. There’s no need to worry. The therapy process is about getting to know one another and finding the perfect middle ground for both the patient and the therapist. Talk to your therapist and decide if what you're doing is right for you.

How to minimize your "Shoulds"

You make so many choices every single day. When making these decisions, be confident in your choice. Avoid “should” statements and believe in the decision you have made for yourself.

Behaviors, Coping, Emotions, Happiness, Relationships, Stress, UncategorizedTanya L. Hilber, PsyDJune 18, 2014adults, balance, cognitive, coping, coping skills, distortions, emotions, guilt, happiness, shoulds

Catching the "Good"

Better choices and better behavior comes from feeling better. In order to help others catch the “good”, it is important to make them feel loved. Positive activities and comments can enhance someones feelings.

Behaviors, Coping, Happiness, Parenting, Relationships, UncategorizedTanya L. Hilber, PsyDJune 13, 2014adults, balance, behaviors, children, cognitive, coping, coping skills, frustrated, parenting, positive, Stress

Too much guilt?

Guilt alone is not a bad thing, however too much guilt is. There is a fine line between feeling guilty and coping with it versus dwelling on it. Don’t rely on “should” statements and we don’t need them, but instead change them to appropriate statements.

Behaviors, Coping, Emotions, Happiness, StressTanya L. Hilber, PsyDMay 28, 2014adults, balance, coping, emotions, frustrated, guilt, happiness, healthy, relationships, shoulds

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