A balanced week doesn’t only include juggling your “to-do list”, a balanced week requires 5 aspects. Work time, personal time, social time, exercise and nutrition. You get decide how important each aspect is, but by striving for these 5 aspects each week, you will feel relaxed and happier.
Read MoreRelationships require a lot of work. Between all of our obligations, we sometimes forget how important it is to make a relationship a priority. Remember thatsmall things matter when trying to improve your relationship with someone important.
Read MoreStress can affect your every day life. In order to obtain a healthy and balanced life, we need to control our stress. Take steps to reduce stress to live a happier life.
Read MoreAccepting emotions, especially anger, is not always easy. Anger can be associated with aggression, rage and fighting. However, it is important to remember that anger is an emotion not an action. Feeling a certain way does not mean that you must act that way. Emotions can be confusing but they make us who we are.
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