Researchers have found a huge connection between emotions and thoughts. Sometimes we say things that overgeneralize or exaggerate our thoughts. Become aware of your thinking mistakes.
Read MoreDepression can be known as a lot of different things. Regardless of how you interpret depression, you must take charge and deprive depression. Follow steps and treatment in order to over come it
Read MoreVerbal darts can be hard to ignore. In order to make someone feel they way we feed (sad), we make comments we shouldn't. It's impossible to say we will never use verbal darts but it is important to understand no one will feel the way you feel so there is no point in trying to hurt them.
Read MoreGiving yourself a break is not a bad thing. We spend so much time perfecting the balance of life that we forget we deserve a break every now and then. Don't feel guilty about taking a night off. Enjoy the time while you can and rejuvinate yourself.
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